Blog

Sefton Park Yoga & Sound Healing In our fast-paced, screen saturated lives, finding a moment of stillness can feel like a luxury. But...

In a world that glorifies productivity and constant motion, we often race through our days on autopilot. Our routines though necessary...

This Mental Health Awareness Week ( May 12th to 18th) , we’re pausing to reflect, reconnect, and remember that mental health is just as...

One of the things I love about Spring/ Summer is the late sunsets & opportuinity to take our practice outside! Theres something extra...

Over the past few weeks, we’ve had the honour of hosting tote bag decorating workshops in collaboration with WHISC (Women’s Health...

Celebrating International Women’s Day 2025 with WHISC On International Women’s Day 2025, Flowstate had the pleasure of celebrating with...