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Celebrating International Women’s Day with Flowstate International Women’s Day (March 8) is all about celebrating women’s achievements,...

Day 1 - Morning Intention ☀️ START YOUR DAY OFF BY WRITING DOWN 3 AFFIRMATIONS/INTENTIONS YOU HOPE TO ACHIEVE IN THE WEEK AHEAD BONUS:...

What are Affirmations They are positive phrases or statements used to challenge negative or unhelpful thoughts. All you need to do is...

What is Imbolc • Imbolc means "in the belly." It's an ancient Celtic festival celebrating the halfway point between the winter solstice...

What is the year of the Snake ? The Lunar New Year begins on 29th January 2025, marking the Year of the Wood Snake. The snake is a symbol...

The Power of Creativity for Wellness Creativity is not just about creating something beautiful; it's about nourishing the soul. Engaging...