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Join us for a candlelit gentle yoga flow aboard The Daffodil boat Liverpool. A Floating Sanctuary on the Mersey There’s something undeniably magical about stepping onto the Daffodil Boat. Moored along Liverpool’s historic waterfront, this beautifully restored vessel carries a soft nostalgia — warm wood, gentle curves, and an atmosphere that instantly invites you to slow down. Once used as a passenger ferry, the Daffodil has been lovingly reimagined as a floating restaurant

On Wednesday, we gathered at WHISC (Women’s Health Information & Support Centre) for our Winter Wellness Workshop, our Yin Yoga and Sound Healing session  created to offer a moment of pause, softness, and nourishment for all who attended. And what a beautiful afternoon it was. The room felt gentle, warm, and grounded, a place where everyone could exhale and simply be  for a couple of hours. A Beautifully Received Session From the moment we began, there was a collective sense

Yoga & Sound Bath at Bar 25: A Cosy morning of Connection, Slowdown & Seasonal Treats Flowstate Studios is bringing something extra special to Lark Lane this season. We’re hosting an intimate yoga and sound bath session at Bar 25 , complete with little luxuries to make the experience warm, grounding, and unforgettable. This beautiful event marks the beginning of our new monthly Wellness Saturday Slow Down series  — a ritual for anyone craving peace, presence, and a reset from

As the winter season rolls in and the nights grow longer, there’s something truly magical about slowing down, gathering with others, and creating something beautiful with your own hands. This year, Flowstate Studios invites you to immerse yourself in a cosy, candlelit evening of creativity with our Festive Bauble Workshop  — a signature seasonal offering designed to bring joy, connection, and a little sparkle to your festive period. Whether you’re looking to treat yourself, s

We're back with our winter wellness workshops at whisc offering a free Yin Yoga & Sound healing session at WHISC (Women’s Health Information & Support Centre) in Liverpool . WHISC has long been a safe, supportive space for women across the city, and our collaboration is centred around one purpose: to create a moment of pause and deep nourishment for women who spend so much of their time caring for others. Why Yin Yoga & Sound Are So Important Right Now The modern world asks a

As the days grow shorter and the air turns colder, nature begins its quiet retreat. Trees stand bare, animals hibernate, and the world outside slows to a gentle stillness. Yet, many of us keep pushing forward at full speed, trying to maintain the same pace we held in brighter months. What if, instead, we took our cue from nature? What if we allowed ourselves to rest, reflect, and renew? Winter wellness involves embracing the cold and darkness as a chance to care for the body,