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A year of growth, creativity, and community healing At Flowstate CIC, we believe creativity & access to movement and wellbeing practices is not a luxury — it’s a lifeline. Art, movement, and mindful practices have the power to reduce isolation, build confidence, and help people reconnect with themselves and each other. As we step into 2026, our mission is to expand this impact, reach more communities, and create safe, expressive spaces where people can truly be themselves. Ou

January Isn’t the New Year We’re taught to believe that January is a clean slate, a moment to reset, rebrand, and rush forward with new goals. But for most bodies, January feels anything but fresh. It is often heavy, quiet, and slow. And that isn’t a failure, it’s seasonal truth. Long before productivity culture and calendar years, people lived by light, land, and survival. Winter wasn’t something to push through; it was something to respect. January was never meant to demand

Yoga and sound baths are powerful practices for calming the nervous system, releasing stored tension, and reconnecting with ourselves. But the journey doesn’t always end when the final chime fades. In fact, what happens after  a yoga + soundbath session is just as important as the experience itself. Gentle movement, breathwork, and healing vibrations can shift energy in the body, release emotions, and bring deeper awareness to the surface. Some people leave feeling light and

January can often feel long, grey and heavy after the buzz of the festive season fades. That’s exactly why we were so excited to be invited to co-host ‘When Life Gives You Lemons’ Paint & Sip Workshop  alongside the wonderful Inflorescence  — a night designed to lift spirits, spark creativity and bring people together. Hosted as a way to beat the January blues , the workshop invited our community to slow down, sip, paint and reconnect with joy through art. Painting with Freed

Self-care is often misunderstood as something indulgent or occasional, but in reality, it’s a quiet, ongoing relationship with yourself. It’s about how you show up for your body, your mind, and your wellbeing in everyday moments. These six reminders are here to gently bring you back to what really matters. Wellness Is the Art of Self-Love Wellness begins with how you treat yourself. It’s found in the compassion you offer on difficult days, the boundaries you set to protect yo

In a world that constantly asks us to move faster, do more, and stay switched on, true rest can feel hard to come by. Our upcoming Yoga & Sound Bath Experience is a gentle invitation to pause, to step away from the noise of everyday life and into a space of deep relaxation, restoration, and calm. Taking place on Wednesday 28th January, from 1–3pm at @WHISC, 1 Tithebarn Street , this extended session has been intentionally designed to support your nervous system, helping you s