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We were delighted to be invited to Dunham Massey as part of their Interactive Wellness Week, where we hosted a free, family-friendly creative workshop inviting children to make their very own colourful fish puppets on sticks. Set within the beautiful surroundings of Dunham Massey, the workshop was all about slowing down, getting creative and enjoying time together — creating a space where children could explore their imaginations while parents and grown-ups had the opportun

There are some events that feel a little bit more special than others — and our Sunrise Yoga & Sound Baths on the Minton Tiles at St George’s Hall was definitely one of them. Over the Bank Holiday weekend, we had the incredible opportunity to bring Flowstate into one of Liverpool’s most iconic spaces, hosting three early morning sessions surrounded by the incredible architecture and history of St George’s Hall. And honestly, what a space. There was something very special abou

Pregnancy brings so many changes — physically, emotionally and mentally. Having a space where you can slow down, move gently, connect with your body and learn practical tools for pregnancy and birth can make a real difference. We’re delighted to be returning to May Logan Healthy Living Centre in Bootle for another block of our free Antenatal Yoga & Sound Healing sessions, with a new daytime time slot of Tuesdays, 1–2pm. This next block includes six free, standalone classes, o

There’s something special about bringing a group of people together around a table to make something with their hands — especially when there’s a celebration involved. We recently had the pleasure of facilitating a jewellery-making workshop for a beautiful hen party, working alongside The Crafty Hen to create a relaxed, creative experience for the group. A creative way to celebrate The workshop gave everyone the chance to step away from the usual hen party activities and spen

We recently brought one of our mindful creativity workshops to a residential building, inviting tenants to slow down, switch off from the everyday and explore the simple connection between breath, movement and creativity. This wasn’t about being able to draw. There was no pressure to create a “perfect” picture or produce something that looked a certain way. Instead, the workshop was about giving people permission to experiment, play and be present with the process. As adults

This summer, we brought a little colour, creativity and sunshine to Sefton Park Palm House with a free family craft session making colourful sun catchers. As part of the summer holidays, we were asked to create something that was free, accessible and genuinely enjoyable for families — a chance to slow down, get creative and make something they could take home and enjoy long after the session, all in the amazing beautiful heritage site of liverpools Palm House A little creativ