Blog

Nurturing Self-Love in January: A Wintering Approach to Wellness and Intention Setting January often arrives with a flurry of "New Year,...

Winter can be a challenging time for many. Shorter days, colder weather, and the festive season's high-pressure expectations can leave us...

As you all know, one of our biggest passions & things we advocate for is adult creativity for preserving mental health! Art workshops...

This week, we had the privilege of hosting a creative wooden painting workshop with the incredible women from Asylum Link Liverpool’s...

Finding harmony through sound has been a transformative journey, both for myself and those I get to share it with. Sound healing isn’t...

Henna has a beautiful way of opening up conversations about mental health. As a centuries-old art form, it goes beyond being just...