Blog

This Mental Health Awareness Week ( May 12th to 18th) , we’re pausing to reflect, reconnect, and remember that mental health is just as...

One of the things I love about Spring/ Summer is the late sunsets & opportuinity to take our practice outside! Theres something extra...

Over the past few weeks, we’ve had the honour of hosting tote bag decorating workshops in collaboration with WHISC (Women’s Health...

Celebrating International Women’s Day 2025 with WHISC On International Women’s Day 2025, Flowstate had the pleasure of celebrating with...

Embracing the Spring Equinox: Nurturing Creativity Through Gentle Awakening As the Spring Equinox arrives, we step into a moment of...

What We Do at Flowstate & Why It Matters At Flowstate, we’re all about bringing people together through creativity, movement, and...