Blog

Many of us carry a quiet belief that creativity belongs to other people. Artists. Musicians. Writers. Dancers. People with talent, training or natural ability. Somewhere along the way, many of us stopped creating freely and started judging ourselves instead. We hesitate before putting pen to paper. We abandon projects before they have had a chance to grow. We tell ourselves we are not creative enough. The inner critic arrives before we have even begun. But what if creativity

For many of us, Monday arrives with a sense of pressure, a long list of tasks, endless emails, and the feeling that we need to hit the ground running. But what if we viewed Monday differently? Rather than a day to survive, Monday can become a weekly reset point; an opportunity to pause, reflect, and intentionally create a week that supports our wellbeing. By setting simple intentions and prioritising what truly matters, we can begin each week feeling more grounded, focused, a

Human connection plays a crucial role in shaping our mental, emotional, and physical health. While technology offers many ways to stay in touch, the quality of our interactions often matters more than the quantity. Strong connections with others can improve mood, reduce stress, and even boost longevity. This post explores how meaningful relationships influence wellbeing and offers practical ways to nurture these bonds. How Human Connection Affects Mental Health Loneliness and

Summer brings longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Yet, it also presents unique challenges to maintaining good health and wellness. From dehydration to sun exposure, the season demands extra care to stay energized and balanced. This guide shares ten practical tips to help you thrive throughout the summer months. Drink Plenty of Water Hydration is the foundation of summer wellness. When temperatures rise, your body loses more fluids t

What is inside? : What is Wellness Wednesday? How to practice wellness Our mission to support wellbeing Wellness tips to support your daily life Research into wellbeing What is wellness Wednesday? Wellness Wednesday is a weekly initiative designed to encourage people to prioritise their mental, emotional, and physical wellbeing in the middle of a busy week. It serves as a reminder to slow down, recharge, and practice healthier habits that support long-term wellness and bala

We were delighted to host a wonderful mindful art workshop paint (and no sip) at a London-based staff wellness day for staff from the YMCA charity where the work is often emotionally demanding & the energy is giving! This workshop helped to create space for staff to pause, reconnect, and restore & give themselves what they give to others - that filling your cup is not a luxury—it’s essential. Set against the symbolic backdrop of the London skyline, the session invited staff t