top of page

Flowstate.cic

Beach waves

Testimonials

White Sheet

Making a Necklace

Painting Beads

Customer Reviews

"I've been coming to all of the classes offered at WHISC & have painted glass & made wooden jewellery. Anything we want to make, Abi says she can help us with & then she puts on a workshop for us. I look forward to these each month, as I always like to be creative now. It's helped my mental health a ton!"

- Rebecca

Attended Jewellery Workshop @WHISC

"Abi hosted a great day, guiding us through jewellery painting. She brought all the supplies so that we could paint wooden pieces, beads & silver to turn into key rings & beautiful jewellery. I made a brooch for myself & a key ring!"

- Hollie

Attended Jewellery Workshop @WHISC

"It was really relaxed & I learnt a lot. I struggle with mental health problems & Abi was really helpful & gave me a lot of creative tools & ideas to do at home to help my mind. Loved this day."

-Ashleigh

Attended Painting Workshop @The Daffodil

Workshop in Progress

“It wasn’t just yoga. It felt like someone actually cared how we were doing.”

- Sinthia

Attended Yoga & Soundbath @Rise

“I’ve started using the breathing techniques at work, and it’s genuinely changed how I respond to stress.”

- Georgia

Attended Yoga & Soundbath @The Daffodil

"It gives me energy and confidence, and I feel comfortable. I could never go to a gym! So this class is perfect for me."

- Keira

Attended Yoga & Soundbath @WMCA Together

Yoga Class

Yoga & Soundbath

flowstate.2.png

Cycle awareness

Henna Workshop

"We came, and we got free henna and templates, now my daughter and I do it at home!"

- Melissia

Attended Henna Workshop @Asylum Link

“I met women I wouldn’t normally cross paths with. It reminded me I’m not alone.”

- Chloe

Attended Henna Workshop @WHISC

Paint Cans

Statistics

Before sessions, participants most commonly reported:

68% feeling stressed or overwhelmed
54% experiencing anxiety symptoms
47% feeling disconnected or low in mood
39% reporting physical tension or fatigue

After sessions, participants reported:

91% felt calmer or more regulated
84% felt more connected to themselves or others
76% experienced improved mood
72% reported reduced physical tension

“I walked in carrying the week on my shoulders. I’m leaving feeling like I can breathe again.”

-Janet

Attended Yoga and Soundbath @Dars Women's Refuge

Painting Brushes

bottom of page