Flowstate.cic
Services
Providing Everything You Need
Yoga
Yoga workshops are an excellent way to improve one's mental wellbeing and promote mental health. Through a combination of physical postures, breathing exercises, and meditation, yoga can help individuals reduce stress, anxiety, and depression while also improving their overall mood and emotional well-being.
By encouraging participants to connect with their bodies and breath, yoga & meditation can promote mindfulness and self-awareness, allowing individuals to better understand and regulate their thoughts and emotions.
We offer accessible beginners courses, 1-2-1 sessions yin & restorative yoga & meditation sessions meaning no matter what stage you're at in your movement journey we can support you.
We believe in creating an inclusive space & that every body is a yoga body & we'll work with you to connect to yours
Henna workshops are a wonderful way to bring people together and promote healing through a shared experience. Henna, a natural plant-based dye, has been used for centuries in cultures around the world to adorn the body and promote healing. Applying henna can be a meditative and relaxing experience, allowing participants to unwind and connect with themselves and others.
Henna
Cycle awareness
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Cycle awareness
Each phase of the menstrual cycle brings its own unique challenges and opportunities for growth. In order to facilitate this connection, workshops on cycle awareness provide a safe and inclusive space to explore and discuss this topic. Women can gain knowledge and insights into their own bodies and learn to live in harmony with their cycles. These workshops offer an empowering and transformative experience for all women seeking to deepen their relationship with their bodies and promote overall health and wellness.
Creative Workshops
Creative workshops are an excellent way to explore different forms of art and express oneself while also benefiting one's mental health, networking & building community & developing new & lasting skills.
We offer:
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Jewellery making & basic pottery
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Aromatherapy roller ball & scent creation
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Tote bag & T-shirt Creation
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Macrame workshops
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Painting, journalling & mindset courses
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Candle/ soap making
& much much more!
Our workshops facilitate creating unique and personalized items such as tote bags and t-shirts while also learning new techniques and enhancing their artistic skills.
Creative workshops offer a fun and therapeutic way to explore various forms of art and improve one's overall well-being whilst creating sustainable, lasting pieces.
Sound Healing
Sound healing sessions provide a powerful opportunity to explore the therapeutic benefits of sound and vibration while nurturing mental health and emotional well-being. These sessions incorporate various techniques, such as singing bowls & instruments to create a serene environment that promotes deep relaxation and self-discovery.
Participants can experience the soothing effects of sound as they immerse themselves in harmonic frequencies, helping to release stress and restore balance.
Sound healing offers a deep and restorative practice that encourages inner peace, sleep promotion and enhances well-being