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Yoga

Yoga workshops are an excellent way to improve one's mental wellbeing and promote mental health. Through a combination of physical postures, breathing exercises, and meditation, yoga can help individuals reduce stress, anxiety, and depression while also improving their overall mood and emotional well-being. By encouraging participants to connect with their bodies and breath, yoga can promote mindfulness and self-awareness, allowing individuals to better understand and regulate their thoughts and emotions.

Henna workshops are a wonderful way to bring people together and promote healing through a shared experience. Henna, a natural plant-based dye, has been used for centuries in cultures around the world to adorn the body and promote healing. Applying henna can be a meditative and relaxing experience, allowing participants to unwind and connect with themselves and others. 

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Henna

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Cycle awareness

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Cycle awareness

Each phase of the menstrual cycle brings its own unique challenges and opportunities for growth. In order to facilitate this connection, workshops on cycle awareness provide a safe and inclusive space to explore and discuss this topic. Women can gain knowledge and insights into their own bodies and learn to live in harmony with their cycles. These workshops offer an empowering and transformative experience for all women seeking to deepen their relationship with their bodies and promote overall health and wellness.

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Creative Workshops

Creative workshops are an excellent way to explore different forms of art and express oneself while also benefiting one's mental health. These workshops can cover a range of activities, from designing, sublimation to macrame and collage making. Create unique and personalized items such as tote bags and t-shirts while also learning new techniques and enhancing their artistic skills. Creative workshops offer a fun and therapeutic way to explore various forms of art and improve one's overall well-being.

Image by rocknwool
Image by rocknwool
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Sound Healing

Sound healing sessions provide a powerful opportunity to explore the therapeutic benefits of sound and vibration while nurturing mental health and emotional well-being. These sessions incorporate various techniques, such as singing bowls & instruments to create a serene environment that promotes deep relaxation and self-discovery. Participants can experience the soothing effects of sound as they immerse themselves in harmonic frequencies, helping to release stress and restore balance. Sound healing offers a deep and restorative practice that encourages inner peace and enhances well-being

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