Online Workshops

Our Current Online Workshop Courses

Beginners Meditation Course

A structured, beginner-friendly meditation course designed to introduce participants to the foundations of mindfulness and meditation in a supportive and accessible way.

Over this four-week course, participants are guided through simple, practical techniques to help calm the mind, reduce stress, and build a sustainable meditation practice. Each session gently explores key themes such as breath awareness, grounding techniques, managing overthinking, and cultivating presence.

The course is designed to demystify meditation, making it approachable for those with little or no prior experience. Through consistent practice and guided support, participants develop tools to navigate daily stressors, improve focus, and enhance overall mental wellbeing.

FAQ

What will I need?

Participants will be encouraged to create a comfortable, distraction-free space and a cushion, chair, or yoga mat for support.
A notebook is recommended for reflection; this is optional.

How long is it?

Each session runs for 45 minutes

Where is it?

This course is delivered through Zoom. A link will be provided upon registration.

How much is it?

Donation based/ Free

Mindful Drawing for Wellbeing – Creative Mindfulness & Nervous System Reset

Our Mindful Drawing online workshop is an accessible creative wellbeing session designed to support presence, relaxation, and emotional regulation through simple mark-making practices.

There is no expectation to create “good” or polished artwork; this is a process-led experience focused on awareness, not outcome.

Through guided exercises, participants are supported to slow down and reconnect with the present moment by focusing on breath, movement, and sensation.

The practice helps shift attention away from overthinking and into the body, using drawing as a gentle tool for grounding and self-expression. These sessions are open to all and require no previous artistic experience.

How does it support mental wellbeing

In an increasingly fast-paced and high-pressure environment, Mindful Drawing provides a structured space for pause and reflection. This practice can support mental wellbeing by:

Supporting nervous system regulation

Reducing stress and feelings of overwhelm

Improving focus and present-moment awareness

Providing a non-verbal outlet for emotion

What we explore in the session

Each session is gently facilitated and rooted in mindfulness-based techniques, including:

Mark making: releasing perfectionism through free, intuitive drawing

Breath-led drawing: connecting movement with breath for regulation

Emotion to line: expressing feelings through abstract form and shape

Repetition & rhythm: calming the mind through structured, repetitive patterns

Participants are always invited to share reflections, but there is no pressure to do so.

FAQ

What will you need?

Paper and a pen or pencil, a comfortable, quiet space to sit

Optional: a warm drink, soft lighting, or calming music

How long is it?

60 minutes per session

Where is it?

This course is delivered through Zoom. A link will be provided upon registration.

Who is it for?

Open to all individuals; particularly beneficial for those experiencing stress or overwhelm, or seeking accessible tools for mental wellbeing and emotional regulation.

How much is it?

£ Donation based/ free

Prenatal Yoga Online Workshop

A nurturing and supportive 6-week prenatal yoga programme collaboration with the Liverpool Onward Charity designed to support individuals through pregnancy, both physically and emotionally.

These sessions focus on gentle, pregnancy-safe movement, breathwork, and relaxation techniques to help ease discomfort, reduce stress, and build a deeper connection between parent and baby.

Participants are guided through slow, mindful sequences that support strength, mobility, and relaxation, alongside breathing techniques that can also be beneficial during labour.

The programme creates a calm and supportive environment where participants can reconnect with their bodies and feel held during a transformative time.

This course also encourages a sense of community, offering space to slow down, share experiences, and feel supported throughout the pregnancy journey.

FAQ

What will you need?

Zoom: A yoga mat, cushions or pillows for support, a blanket for comfort during relaxation, and of course, a comfortable space.
In Person: Comfortable clothes, water, a mat is provided

How long is it?

Each session runs for 60 minutes

Where is it?

This course is delivered through Onward Homes May Logan Centre
294 Knowsley road
Liverpool
Wednesdays 10-11am
& also on zoom

How much is it?

Donation based / Free