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Enter the Flowstate 

Flowstate is a space committed to reconnecting with the sacred wisdom of cyclical living while creating pathways to well-being in our fast-paced world.

We offer a diverse range of experiences, including creative workshops, yoga sessions, sound healing, and community sessions designed to empower individuals and aid personal growth, allowing participants to explore their creativity and enhance their mental and emotional well-being.
 

Led by Abi - yoga teacher, creative practitioner, and workshop facilitator - Flowstate brings creative outlets and movement-based therapies to disadvantaged and socio-economically deprived communities emphasising the healing potential of expressive arts and somatic practices to support mental health and personal growth.
 

Abi is a certified 300-hour multi-style and yin yoga instructor & sound healer specialising in somatic and embodiment practices.

Our sessions blend yoga, sound healing, and creative expression, offering an immersive approach to wellness. Drawing on her background in the arts and training in cyclical living, Abi provides unique workshops that empower participants to foster positive lifestyle changes.
 

Trained by Sjanie Hugo Wurlitzer and Alexandra Pope, the authors of Wild Power, Abi shares the profound knowledge of menstrual cycle awareness and cyclical living through her workshops, guiding participants to harmonise with their natural rhythms and reconnect with the transformative power of their cycles

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Abi
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