Park Yoga in Nature: Summer Flow & Sound Bath

Date: Wednesday 6-7pm Time: 60-minute class Location: Sefton park - DM via instagram for exact location Host: Abi - Flowstate Studios

As the sun reaches its peak in the sky and we move closer to the Summer Solstice, we’re invited to celebrate the light, warmth, and vitality of this season. This week’s Park Yoga in Nature is a special one — an embodied yoga flow to honour June’s expansive energy and the Yang qualities of brightness, movement, and growth.

Join me for a 60-minute guided experience beneath the open sky: a grounding yet uplifting practice that will include breath-led movement, somatic awareness, and space to listen inward. We’ll explore the balance between strength and softness, encouraging you to connect deeply to your body and the natural world around you.

What to Expect:

• A nourishing, embodied vinyasa flow designed to activate your energy body and honour the fire of the season

• Gentle somatic elements to tune into sensation and presence

• A soothing mini sound bath at the end with crystal bowls and chimes to help you integrate and reset

• Space to set intentions aligned with the Solstice energy – growth, expansion, and heart-led clarity

Whether you’re a seasoned yogi or new to the mat, this class invites you to move in rhythm with the Earth and connect with the seasonal shift.

What to Bring:

• Your yoga mat

• Water bottle

• Optional: blanket or layers for the sound bath

• An open heart and curious mind
  

Let’s meet the sun in celebration, movement, and stillness.I can’t wait to move and breathe with you.

With love,Abi 🌞Flowstate Studios