Blog

As we jet off on holiday, soak up the warm weather (the very little the UK gets!) and are out and about a lot more we can often burnout...

If you follow our page or have been to any of our yoga sessions you might have seen oracle cards and sound bowls in use and might be...

Whilst we make the effort to ground ourselves through yoga sessions and meditation, life often gets in the way leading us to often forget...

Date:  Wednesday 6-7pm Time:  60-minute class Location:  Sefton park - DM via instagram for exact location Host:  Abi - Flowstate Studios...

Singing Bowl & Yoga Workshop in Sefton Park: A Grounding Outdoor Experience While the sun was shining & the birds were singing we hosted...

Mens Mental health week starts from 9th to 15th June 2025. This week is a powerful reminder to focus on yourself, check in on your...