Blog

Whilst we make the effort to ground ourselves through yoga sessions and meditation, life often gets in the way leading us to often forget...

Date:  Wednesday 6-7pm Time:  60-minute class Location:  Sefton park - DM via instagram for exact location Host:  Abi - Flowstate Studios...

Singing Bowl & Yoga Workshop in Sefton Park: A Grounding Outdoor Experience While the sun was shining & the birds were singing we hosted...

Mens Mental health week starts from 9th to 15th June 2025. This week is a powerful reminder to focus on yourself, check in on your...

Sefton Park Yoga & Sound Healing In our fast-paced, screen saturated lives, finding a moment of stillness can feel like a luxury. But...

In a world that glorifies productivity and constant motion, we often race through our days on autopilot. Our routines though necessary...