Blog

Decorating tea light jars is a delightful and therapeutic activity that combines creativity with the soothing energy of candles. These...

Life has a way of throwing unexpected challenges our way. As a yoga teacher, I never anticipated that a broken wrist would be one of mine!...

Trigger warning - Domestic Violence Creativity & yoga were lifelines for me when I myself was leaving a domestic abuse relationship & it...

Wellness days have emerged as a powerful tool to promote health and happiness across various sectors to improve the wellbeing of both...

We were absolutely delighted to be invited to join the This is womanhood podcast recently to share my experience & knowledge on the...

Enhance Your Yoga Practice with Sound Healing and Singing Bowls Currently we’ve been deepening our practice & have been expanding our...