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This is womanhood podcast - Focus on your flow - ADHD in Women and Menstrual Cycle Awareness with Abi Twigg




We were absolutely delighted to be invited to join the This is womanhood podcast recently to share my experience & knowledge on the fluctuations of the menstrual cycle, with a focus around the correlation between ADHD & the menstrual cycle. We talk candidly about our experiences as women with ADHD, the ebbs & flows of the cycle & tips & tricks for management & harnessing the power of both. You can tune in through the link below! EPISODE SUMMARY:

In this episode we talk about ADHD in women and how symptoms can be affected by the menstrual cycle phases. We discuss the challenges women with ADHD can face, how the fluctuating hormones can exacerbate symptoms and ways that tracking your cycle can support your journey.

EPISODE NOTES:

What we cover:

- Adhd in women

- Symptoms - impulsivity, half started projects

- Sensory overstimulation

- Getting an adhd diagnosis

- Decision fatigue

- Menstrual cycle awareness

- Fibromyalgia and how it's linked to the cycle

- Benefits of cycle tracking when you're neurodivergent 

- How adhd is affected by the menstrual cycle

- Bleeding with the moon phases

- How to honour the inner seasons of the cycle

- The nourishment of doing nothing

- The importance of resting without guilt

 

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! https://this-is-womanhood.simplecast.com/episodes/26-focus-on-your-flow-adhd-in-women-and-menstrual-cycle-awareness-with-abi-twigg

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@Flowstate_cic

Artist, yoga teacher & creative communications facilitator working with UK charities helping people access innate creativity through exploration of movement, cyclical living & creative practices

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