Blog

Trigger warning - Domestic Violence Creativity & yoga were lifelines for me when I myself was leaving a domestic abuse relationship & it...

Wellness days have emerged as a powerful tool to promote health and happiness across various sectors to improve the wellbeing of both...

We were absolutely delighted to be invited to join the This is womanhood podcast recently to share my experience & knowledge on the...

Enhance Your Yoga Practice with Sound Healing and Singing Bowls Currently we’ve been deepening our practice & have been expanding our...

As the seasons change, we've begun to slowly introduce park yoga & outdoor community yoga (weather permitting!) Part of my practice is...

Women's refuges, also known as shelters or safe houses, provide essential support and resources for women who have experienced domestic...