Autumn Equinox: A time to let go
Happy Equinox š
The Autumn Equinox marks the balance of day and night, signaling the start of fall in the Northern Hemisphere. It symbolizes a time of harvest, reflection, inviting connection to natureās cycles and preparation for the introspective energy of winter.
Themes of the equinox are around letting go, releasing behaviours, things or beliefs that no longer serve us & shedding to be birthed anew in spring.
Here are some journal prompts to reflect on the Autumn Equinox, a time of balance, letting go, and preparing for inner growth:

1. Balance: What areas of my life feel balanced right now? Where do I feel imbalance, and how can I restore equilibrium?
2. Harvest: What seeds (intentions, projects, or relationships) have I planted this year? What am I harvesting or bringing to fruition this season?
3. Letting Go: What old habits, patterns, or thoughts am I ready to release with the fall season?
4. Gratitude: What am I deeply grateful for as I transition from summer to autumn?
5. Inner Growth: How can I nurture my inner self during the slower, reflective months of autumn and winter?
6. Nature Connection: How do I feel connected to the changing cycles of nature during this time? What lessons can I take from autumnās energy of release and transformation?
7. Emotional Check-In: How do I feel about the changes happening around me? How can I honor both the joy and the melancholy that can come with seasonal transitions?
8. Intentions for Winter: What intentions do I want to carry with me as I move toward the darker months?
9. Mindfulness: In what ways can I practice mindfulness and being present as I observe the shifts in nature and within myself?
These prompts encourage reflection on both the external world and inner self, aligning with the themes of balance and transition š š
ComentƔrios