Free community yoga for women @WHISC

In Liverpool we run free weekly women's yoga at one of liverpools leading and longest standing charities WHISC on Bold street - (website here https://whisc.org.uk/ )

This is a trauma informed yoga class where we focus on coming into the body, introducing you to gentle restorative yoga, breathwork & meditation with some gentle embodied flow & sound healing.

One thing I see in classes that holds people back in yoga is that they don't feel confident or connected to their bodied or their breath! I am to guide you INTO your body, through breathwork, movement and meditation, so you can access not only the yoga on the mat, but the yoga within you.

These classes are free and designed for absolute beginners who want to experience an introduction to embodiment. Thursdays 4pm - 5pm - booking preferred but drop in available <3