Blog

Finding harmony through sound has been a transformative journey, both for myself and those I get to share it with. Sound healing isn’t...

Henna has a beautiful way of opening up conversations about mental health. As a centuries-old art form, it goes beyond being just...

"Be Kind to Your Mind." "Break the Silence, Break the Stigma World Mental Health Day falls on October 10th each year, aiming to raise...

It wouldn't be Autumn without our favourite workshop our wood painting! With spooky halloween designs & Autumn themed leaves & decals we...

Saying you're not flexible enough is like saying you're too dirty to take a bath! Yoga has evolved over thousands of years, and today...

I used to think using props was 'cheating' ... I'm not sure where this ego mindset came from, but when deepening my practice, especially...