The moon & the menstrual cycle

The mystique surrounding the moon has captivated human imagination for centuries, weaving its influence into various aspects of life. One intriguing connection that often goes unnoticed is the subtle dance between the lunar phases and the menstrual cycle. In this article, we'll delve into the profound link between these two cycles and explore ways to embrace and harness their symbiotic energy. Wether you cycle or not you can work with the energies of the moon! If you're peri/post menopausal, or have never cycled you can still track your 'cycles' and tune into the natural ebbs and flows & see if they link or correlate to the luna cycles too.

Understanding the Connection:

Both menstrual cycles and lunar phases operate on approximately 28-day cycles, a synchronicity that has inspired folklore, ancient rituals, and a sense of spiritual connectedness. The moon, with its waxing and waning, mirrors the ebb and flow of the menstrual cycle, which consists of distinct phases: menstruation, the follicular phase, ovulation, and the luteal phase. For those who menstruate, experiencing the onset of menstruation during the new or full moon adds an extra layer of significance to the cyclical dance between lunar phases and the menstrual cycle. Many cultures and spiritual traditions believe that bleeding with the new or full moon enhances the mystical connection and amplifies the energy of this profound experience.

1. New Moon Bleeding:
   

• Symbolism of Renewal: Menstruating with the new moon is often associated with a symbolic alignment of shedding the old and embracing renewal. Just as the moon begins a new lunar cycle, the menstrual cycle starts afresh, inviting a sense of rejuvenation and new beginnings.

• Introspective Energy: The quiet darkness of the new moon complements the introspective energy often associated with menstruation. It becomes an opportune time for self-reflection, setting intentions for the upcoming cycle, and connecting with the deeper aspects of oneself.
  

1. Full Moon Bleeding:

• Manifestation and Fullness: Menstruating with the full moon is thought to amplify the creative and manifesting energies associated with this lunar phase. It is believed that the fullness of the moon mirrors the heightened life force and fertility during menstruation, potentially intensifying the ability to manifest intentions.

• Connection to Feminine Power: Some spiritual traditions view menstruating with the full moon as a celebration of feminine power and the embodiment of the sacred feminine energy. It's seen as a time to embrace the full spectrum of one's emotions and tap into the potency of creative expression.
  

Tips for Nurturing the Experience:

1. Moonlit Rituals: Consider incorporating moonlit rituals during the onset of your period. This can involve spending time outdoors under the moon, practicing mindfulness, or engaging in rituals that symbolize the release of the old and the embrace of the new.

2. Full Moon Ceremonies: If you menstruate with the full moon, explore ceremonies that align with this powerful phase. Engage in activities that symbolize manifestation, such as writing down intentions or participating in creative endeavors that align with your menstrual energy.

3. Embracing Fluidity: Recognize that the timing of menstruation is unique for each individual. Embrace the fluidity of your cycle, allowing it to unfold naturally, whether it aligns with the new moon, full moon, or other lunar phases.
   

In bleeding with the new or full moon, individuals may find an enriched connection to the natural rhythms of the cosmos, fostering a deeper understanding of their own cycles and a profound sense of unity with the universe. Tips for Connecting with the Lunar-Menstrual Symbiosis:

1. Embrace Moon Gazing: Take time to observe the moon throughout its phases. Reflect on how its changing appearance resonates with the different stages of your menstrual cycle.
   

2. Align Rituals with Phases: Tailor self-care practices to align with menstrual and lunar phases. For instance, embrace rest and introspection during menstruation and the new moon, while channeling the energy of ovulation and the full moon for creativity and manifestation.
   

3. Journaling Prompts:
   

• During the new moon: What intentions do you wish to set for the upcoming menstrual cycle?

• Waxing crescent: How can you nurture new ideas and projects in alignment with your creative energy?

• Full moon: What achievements or manifestations are coming to fruition in your life?

• Waning crescent: What aspects of your life can you release to make space for renewal?
  

1. Book Recommendations:
   

• "The Red Tent" by Anita Diamant: A historical novel that beautifully weaves the stories of women, fertility, and ritual.

• "Moon Time: Harness the ever-changing energy of your menstrual cycle" by Lucy H. Pearce: A guide exploring the connection between the menstrual cycle and lunar phases

• 'Wild power/ wise power" Alexandra Pope & Sjanie - Red School

By acknowledging and embracing the connection between the lunar phases and menstrual cycles, individuals can tap into a wellspring of wisdom and self-awareness. Whether through moon gazing, aligning rituals, or engaging in reflective journaling, there are numerous ways to nurture this sacred bond. As you embark on this journey, remember that your cyclical nature is a source of strength, intuition, and empowerment.