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Men's Mental Health: Breaking the Cycle of Toxic Masculinity and Societal Pressures

In today's world, discussions about mental health are becoming increasingly important. While both men and women experience mental health challenges, men often face unique obstacles & are less likely to seek support or be open about their struggles. Here we aim to shed light on men's mental health, focusing on toxic masculinity, societal pressures, and how our urbanised world & removal from nature has lead to where we are. We will also provide practical tips on how to combat these issues & highlight places to contact for help and support whilst we explore how reconnecting with nature can be a powerful tool in improving men's mental health. Understanding Toxic Masculinity

'Toxic masculinity' is a term that describes societal expectations placed on men to conform to traditional masculine norms. These norms often include:

  1. Emotional Suppression: Men are expected to hide their emotions, leading to emotional repression and a sense of isolation.

  2. Dominance and Aggression: The belief that men must always be dominant and aggressive can lead to conflict and violence.

  3. Self-Reliance: Men are discouraged from seeking help or showing vulnerability. Vulnerability can be stigmatised as a sign of weakness rather than a human emotion, making men reluctant to address or talk about mental health issues.

  4. The Role of provider: Expecting men to provide for others & be the main provider can lead to feelings of added pressure, inadequacy & fear of failing.

  5. Limited expression of identity: Toxic masculinity can discourage men from exploring and expressing their full range of interests and identities. It limits opportunities for personal growth and self-discovery. Men ( as women do) have a lot of pressures put on them within society, the work place & at home, but unlike women they are less likely to talk about it openly or receive support due to stigma & societal oppression. The Cycle of Toxic Masculinity

Toxic masculinity perpetuates itself in a cycle:

  1. Socialization: Boys are raised in a society that enforces these harmful norms from a young age.

  2. Suppression: Men suppress their emotions and struggles to fit the societal mold which is outdated & no longer necessary in society

  3. Mental Health Challenges: The suppression of emotions can lead to anxiety, depression, and other mental health issues. Mens suicide rate is at a sky high, & men in the UK are three times more likely than women to take their own life

  4. Reliance on Unhealthy Coping Mechanisms: Men may turn to alcohol, substance abuse, or negative patterns to cope with their emotional pain, leading to further guilt and or destructive behaviours.

  5. Reinforcement: The cycle continues as society reinforces the idea that men should not seek help or show vulnerability.

Breaking the Cycle

Breaking the cycle of toxic masculinity and societal pressures is crucial for men's mental health. Here are some practical steps to combat these issues:

  1. Self-Reflection: Reflect on your own beliefs and behaviours. Challenge harmful stereotypes and norms. Find strength in your masculine power, but without dismissing any 'feminine'

  2. Seek Support: Reach out to friends, family, or professionals when facing emotional challenges. Asking for help is a sign of strength. We are stronger as one, the current world is not designed for us to thrive, merely for us to survive, together we are whole. Together we are one!

  3. Open Conversations: Encourage open and honest conversations about mental health with your peers. By sharing your experiences, you can reduce stigma & it lets others know it's ok to feel what you feel

  4. Develop Healthy Coping Mechanisms: Replace harmful habits with healthier ways to cope with stress, such as exercise, connecting to nature, meditation, or creative outlets. Creative therapies have huge benefits on improving mental health, as does connecting with nature.

  5. Challenge Gender Norms: Challenge traditional gender norms and encourage others to do the same. Celebrate diverse expressions of masculinity. The Urban Disconnect

Our urban world often keeps us plugged into screens, immersed in concrete jungles, and far removed from the powerful embrace of nature. This disconnect has lead to a profoundly negative impact on mental health & here's why:

  1. Stress and Overstimulation: City life can be hectic, leading to high levels of stress and sensory overload, which can contribute to mental health challenges. We rarely switch off and attach 'self care' with 'self guilt'. Taking time for ourselves or to be in nature can feel like we're being lazy or unproductive - whereas really we are healing our souls.

  2. Lack of Green Spaces: Many urban areas lack access to parks or green spaces, depriving residents of the calming & natural influence of nature.

  3. Physical Inactivity: Sedentary lifestyles in urban environments can lead to physical health issues, which are closely linked to mental health. UK weather deters people from going outside & connecting with nature through community or exploration

Reconnecting with Nature for Improved Mental Health

Reconnecting with nature doesn't require moving to the countryside. Here's how you can do it, even in the heart of the city:

  1. Urban Parks: Seek out local parks, botanical gardens, or green spaces. Spend time there to unwind, practice mindfulness, or simply enjoy the greenery. Join an allotment club or volunteer with a local park maintenance group to combine community & nature! (double win)

  2. Nature Walks: Take regular walks in natural settings, such as along riversides, in forests, or on nature trails, to break free from the urban hustle. Look for, or set up mens mental health walks in the area :)

  3. Balcony Gardens: If you have limited space, create a small garden or planters on your balcony or windowsill. Tending to plants can be a therapeutic and rewarding experience.

  4. Digital Detox: Dedicate time each day to unplug from electronic devices. Use this time to connect with nature, whether it's through a window or by sitting outdoors. (I've got an app blocker & it's revolutionised my life)

  5. Nature-Based Activities: Engage in outdoor activities like hiking, biking, or even birdwatching to immerse yourself in nature's beauty. Whilst connecting to nature, challenging outdated stereotypes or seeking community might not feel like they're the answer to all of your problems ... they're a damn good start!

Places to Contact for Help and Support If you or someone you know is struggling with men's mental health challenges exacerbated by urban living, consider reaching out to these organisations and resources:

  1. National Alliance on Mental Illness (NAMI): NAMI offers resources, support groups, and information related to mental health. Website: NAMI

  2. Crisis Text Line: Text "HOME" to 741741 for free, confidential crisis counseling Website: Crisis Text Line

  3. HeadsUpGuys: Visit this website for resources specifically tailored to men's mental health Website: HeadsUpGuys

  4. Therapy and Counseling: Consider seeking professional help through therapy or counselling to address your mental health needs.

  5. CALM (Campaign Against Living Miserably): CALM is a leading charity dedicated to preventing male suicide, which is a major issue in the UK. They offer a helpline and webchat service for men who need someone to talk to, as well as campaigns and resources to raise awareness about men's mental health. Website: CALM

  6. Andy's Man Club: Andy's Man Club provides a safe and non-judgmental space for men to talk openly about their mental health. They run peer-to-peer support groups across the UK. Website: Andy's Man Club

  7. Mind: While not exclusively focused on men, Mind is one of the largest mental health charities in the UK. They provide information and support to people experiencing mental health issues, including men. Website: Mind

  8. Men's Health Forum: The Men's Health Forum is dedicated to improving the health and well-being of men and boys. They cover various aspects of men's health, including mental health. Website: Men's Health Forum

  9. Men's Sheds: While not a mental health charity, Men's Sheds are community spaces where men can come together to socialize, learn new skills, and work on projects. These spaces can provide a sense of belonging and support for men's mental well-being. Website: UK Men's Sheds Association

  10. The Lions Barber Collective: This charity focuses on raising awareness of mental health issues in the barbering and grooming industry. They train barbers to recognize signs of mental health problems and offer a safe space for their clients to talk. Website: The Lions Barber Collective Men's mental health is a critical issue that deserves attention and action. Toxic masculinity and societal pressures can have devastating effects, but by breaking the cycle and seeking help when needed, men can find the support and strength to overcome these challenges. Remember, seeking help is a sign of courage, not weakness. Together, we can create a more compassionate and understanding society for everyone.


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@Flowstate_cic

Artist, yoga teacher & creative communications facilitator working with UK charities helping people access innate creativity through exploration of movement, cyclical living & creative practices

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