Harmonious cycles - Journal prompts for the inner seasons of your menstrual cycle
Embarking on a journey of self-discovery through journaling can be a powerful and insightful practice. When coupled with an understanding of the inner seasons of the menstrual cycle, it becomes a tool for profound connection and growth. In this blog, we explore the basic principles & concept of the inner seasons of the menstrual cycle and provide journaling prompts tailored to each phase.
Wether you cycle or not, these prompts can be useful tools for self reflection & accessing your inner knowing. We believe humans naturally cycle & their emotions & energies fluctuate regardless of if you have a menstrual cycle, those not currently cycling (people in menopause, on contraception or assigned male at birth) can still explore cyclical living through tracking their energy & emotions alongside the phases of the moon 🌙
1. Menstruation (Winter): (The new or dark moon)
During the menstruation phase, it's a time of rest and reflection. This is when we feel called to re,I’ve ourselves from the outer world & connect to our inner world, to connect to ourselves, our souls & the guidance of the universe for pathways to enter into the next cycle. Journaling prompts:
- What emotions surface during this time?
- What activities bring comfort and nourishment?
- Reflect on what you want to release or let go of in this cycle on what you want to manifest as the moon begins its cycle anew.
2. Follicular Phase (Spring): (waxing crescent moon)
As energy begins to rise, use journaling to envision and plan.
- What goals or intentions do you want to set for this cycle?
- Explore your aspirations and creative ideas.
- How can you align your actions with the renewed energy of spring? Envision your ideas blooming with the energy of spring
3. Ovulation (Summer): (full moon)
The peak of the cycle calls for exploration and celebration.
- What makes you feel confident and empowered?
- Reflect on personal achievements and moments of joy.
- How can you share your vibrant energy with others?
4. Luteal Phase (Autumn): (waning crescent moon)
With a shift towards introspection, use journaling for self-care and preparation.
- What self-care practices support you during this phase?
- Explore any challenges or areas for growth.
- Reflect on what nourishes your body and mind during this time.
Journaling through the inner seasons of the menstrual cycle provides a valuable opportunity for self-awareness, self-compassion, and growth. it can be a time to really get clear on what it is you want & release what no longer serves you. It’s also a great time to give yourself praise for all that you do within these cycles & what you achieve as a cyclical being in a non cyclical world! By attuning to the natural rhythms of your body, or the moon, you can cultivate a deeper connection with yourself and navigate life with greater understanding. So, grab your journal, grab your pen and tune in to this journey of self-discovery!
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