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Finding calm through creativity.


Finding calm through creativity is a wonderful way to relax, reduce stress, and achieve a sense of inner peace. Engaging in creative activities allows you to focus your mind on the present moment and express your emotions in a positive and constructive manner. Here are some ways you can explore and embrace creativity to find calm:


1. **Artistic Expression:** Try painting, drawing, sculpting, or any other form of visual art that interests you. The process of creating something with your hands can be meditative and provide a sense of accomplishment.


2. **Writing and Journaling:** Expressing your thoughts and emotions through writing can be incredibly therapeutic. Keeping a journal or writing poetry, short stories, or even just free-flowing thoughts can help you process your feelings and achieve clarity.


3. **Music and Dance:** Listen to calming music or create your own tunes. Dancing is a physical outlet for emotions and can help you feel more grounded and relaxed.


4. **Crafting and DIY Projects:** Engage in DIY projects or crafting activities like knitting, sewing, woodworking, or any other craft that appeals to you. Working with your hands can be soothing and help you enter a state of flow.


5. **Photography:** Go for a nature walk or explore your surroundings with a camera in hand. Photography allows you to focus on the beauty of the world around you and be mindful of the present moment.


6. **Mindful Coloring:** Adult coloring books have gained popularity for a reason. The repetitive and intricate nature of coloring can be calming and almost meditative.


7. **Cooking and Baking:** Get creative in the kitchen and try out new recipes. The process of cooking can be therapeutic, and enjoying a delicious meal afterward is a bonus.


8. **Gardening:** Tending to plants and being surrounded by nature can be incredibly calming and rewarding. Gardening allows you to nurture living things and witness the beauty of growth.


9. **Mindfulness and Meditation:** Combine creativity with mindfulness by practicing art or creative expression with full awareness of the process. Focus on each stroke, shape, or sound, immersing yourself fully in the act of creation.


10. **Group Activities:** Join a creative group or class where you can share and explore your creativity with others. It can be an enriching experience and a chance to connect with like-minded individuals.


Remember, the goal here is not to become a master artist or craftsman but to embrace the process of creation and find joy in it. Let go of judgment, expectations, and the need for perfection. Allow yourself to be fully present in the moment, and you'll discover a sense of calm and fulfillment through your creative endeavors.

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@Flowstate_cic

Artist, yoga teacher & creative communications facilitator working with UK charities helping people access innate creativity through exploration of movement, cyclical living & creative practices

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