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As the winter season rolls in and the nights grow longer, there’s something truly magical about slowing down, gathering with others, and creating something beautiful with your own hands. This year, Flowstate Studios invites you to immerse yourself in a cosy, candlelit evening of creativity with our Festive Bauble Workshop  — a signature seasonal offering designed to bring joy, connection, and a little sparkle to your festive period. Whether you’re looking to treat yourself, s

We're back with our winter wellness workshops at whisc offering a free Yin Yoga & Sound healing session at WHISC (Women’s Health Information & Support Centre) in Liverpool . WHISC has long been a safe, supportive space for women across the city, and our collaboration is centred around one purpose: to create a moment of pause and deep nourishment for women who spend so much of their time caring for others. Why Yin Yoga & Sound Are So Important Right Now The modern world asks a

As the days grow shorter and the air turns colder, nature begins its quiet retreat. Trees stand bare, animals hibernate, and the world outside slows to a gentle stillness. Yet, many of us keep pushing forward at full speed, trying to maintain the same pace we held in brighter months. What if, instead, we took our cue from nature? What if we allowed ourselves to rest, reflect, and renew? Winter wellness involves embracing the cold and darkness as a chance to care for the body,

As we conclude Autumn and with Halloween just passed, we hosted our Autumn and Halloween Wooden Craft Workshop at the WHISC last week. This workshop offered a welcoming space to relax, create, and connect with others while enjoying hands-on activities such as painting wooden decals and making jewellery, magnets, badges, and more. Why Crafting Matters Crafting isn’t just about making something beautiful; it’s also about slowing down, connecting with your creativity, and enjoyi

Henna Workshop: The Perfect Craft for Autumn On Wednesday 22nd of October, we hosted our Henna workshop at the WHISC, which turned out to be one of the most relaxing and creative afternoons we’ve had. Practising henna offers a range of wellness benefits that go beyond its beauty and artistry. The process of applying henna can be deeply relaxing, as the focus required to create detailed designs encourages mindfulness and helps quiet the mind. A Calm, Sensory Experience Much li

✨ What to Expect Our session begins with some gentle breath work & grounding leading into a slow flow yoga practice  designed to release tension and bring awareness back into your body. You’ll be guided through mindful movement and gentle breath work, easing tightness and calming & grounding the nervous system. We move through themes of Autumn, letting go & heart opening to new possibilities. I work closely with the seasons and the moons & these are always present in my clas