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Yesterday, we hosted our Christmas bauble decorating workshop at the WHISC. It was a true celebration of creativity, community, and festive spirit. As soon as everyone arrived, the room filled with excitement, tables laid out with paints, brushes, wooden Christmas tree cut-outs, and rows of shiny plastic baubles just waiting to be transformed. What started as a simple activity quickly grew into a joyful and memorable afternoon for everyone involved. We began by exploring diff

A deeply relaxing & restorative immersive experience combining movement, accupuncture & sound healing designed to help you reset & de-stress! Join Helen from @taigahealing and Abi from @flowstate_cic for a deeply grounding experience designed to soothe your nervous system and reset your energy before the whirlwind of festive celebrations begins. We’ll start with gentle & relaxing movement led by Abi—slow, mindful shapes and grounding breath to ease tension, melt stress, an

There’s something undeniably special about practising yoga on water—especially aboard Liverpool’s iconic Daffodil boat. Last Thursday, we hosted a deeply restorative Yoga & Mini Sound Bath session, bringing together movement, stillness, and sound in one beautifully immersive experience. Moored along the historic docks, the Daffodil offered the perfect sanctuary away from the noise of the city. Surrounded by gentle waves, soft natural light, and the calm energy of the water, g

Join us for a candlelit gentle yoga flow aboard The Daffodil boat Liverpool. A Floating Sanctuary on the Mersey There’s something undeniably magical about stepping onto the Daffodil Boat. Moored along Liverpool’s historic waterfront, this beautifully restored vessel carries a soft nostalgia — warm wood, gentle curves, and an atmosphere that instantly invites you to slow down. Once used as a passenger ferry, the Daffodil has been lovingly reimagined as a floating restaurant

On Wednesday, we gathered at WHISC (Women’s Health Information & Support Centre) for our Winter Wellness Workshop, our Yin Yoga and Sound Healing session  created to offer a moment of pause, softness, and nourishment for all who attended. And what a beautiful afternoon it was. The room felt gentle, warm, and grounded, a place where everyone could exhale and simply be  for a couple of hours. A Beautifully Received Session From the moment we began, there was a collective sense

Yoga & Sound Bath at Bar 25: A Cosy morning of Connection, Slowdown & Seasonal Treats Flowstate Studios is bringing something extra special to Lark Lane this season. We’re hosting an intimate yoga and sound bath session at Bar 25 , complete with little luxuries to make the experience warm, grounding, and unforgettable. This beautiful event marks the beginning of our new monthly Wellness Saturday Slow Down series  — a ritual for anyone craving peace, presence, and a reset from