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In a world bustling with fast-paced routines and constant demands, finding solace in artistic endeavours has become a powerful means of...

I love guiding breathwork practices, breath is life after all & who knew there were 'wrong' ways to breathe?! (can't even breathe right...

Meditation. It's that magical practice that promises inner peace, heightened awareness, and a direct line to your spiritual side. But if...

Tracking your menstrual cycle can be a powerful way to connect with your body and understand yourself better, similar to what the authors...

Our bodies are incredible vessels that store not only physical but also emotional memories. One of the lesser-known areas where we tend...

1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? I’ve been guiding yoga for 3 years, offering classes alongside my creative clothing...