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Flowstate.cic

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Mindful Mehendi : Learn to do your own henna with Abi
The benefits of henna are endless! The reason I bang on so much about it as an easily accessible art form is because: 1. I practice it...
2 min read


Resource Handouts for refuges
One of the things I'm passionate about with Flowstate & one of our core values is to be a comprehensive resource list for those accessing...
1 min read


Workshop: Planting Seeds
One of the next workshops we’re hosting is ‘planting seeds’ 🌱 Here we’ll be physically and metaphorically planting seeds & decorating...
1 min read


Why I do what I do: The power of creative workshops for improving mental health
I whole heartedly believe in the Power of Creative Workshops in improving collective & individual mental health & I’m forever grateful...
3 min read


Workshop: Yoga & Trauma: Healing
This year we've introduced a lot more yoga classes to our schedule & expanded our outreach. We are currently working with cancer...
2 min read


The moon & the menstrual cycle
The mystique surrounding the moon has captivated human imagination for centuries, weaving its influence into various aspects of life. One...
3 min read
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