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Workshop: Self love workshop


In a world that often tells us we're not enough & where societal pressures and personal struggles can weigh heavily on our shoulders, the concept of self-love becomes not just a luxury but a necessity.


I work in communities with many women from all cultures, backgrounds & walks of life. Alongside those simply seeking community connection & support, I also work with many who have faced trauma, discrimination, or other challenges. Embracing self-love can be particularly daunting yet incredibly empowering, it is in recognition of this need that we are thrilled to announce our upcoming workshop on self-love tailored specifically for women facing adversity.



Why Self-Love Matters: Self-love isn't just about bubble baths and spa days, although those can certainly be part of the journey. It's about recognizing our worth, acknowledging our strengths, and forgiving ourselves for our shortcomings. For vulnerable women, who may have been made to feel small or unworthy by society, embracing self-love can be revolutionary. It's about reclaiming their power, standing tall in their truth, and refusing to let their past define their future.

Importance of the Workshop: Our workshop aims to provide a safe and supportive space for vulnerable women to explore and cultivate self-love. Through a combination of guided discussions, interactive activities, and reflective exercises, participants will embark on a journey of self-discovery and empowerment. They will learn practical tools and techniques to enhance their self-esteem, set boundaries, and practice self-compassion.

The workshop will also foster a sense of community and belonging, allowing participants to connect with others who may have similar experiences and challenges. This sense of solidarity can be incredibly healing, reminding participants that they are not alone in their journey towards self-love.

The workshop will be facilitated with trauma-informed care and a focus on women's empowerment. We will create a nurturing environment where participants feel seen, heard, and valued, laying the foundation for meaningful personal growth and transformation.

Why Women Deserve Self-Love: Vulnerable women have often faced numerous obstacles in their lives, from systemic oppression to interpersonal violence. They have been taught to shrink themselves, to prioritize the needs of others above their own, and to believe that they are not deserving of love and respect. But nothing could be further from the truth.

Every woman, regardless of her past or her circumstances, deserves to love herself fully and unapologetically. She deserves to prioritize her own well-being, to pursue her dreams, and to celebrate her uniqueness. By embracing self-love, vulnerable women can break free from the chains of self-doubt and insecurity, reclaiming their inherent worth and potential.

In a world that often seeks to diminish our worth, women must be reminded of their strength, resilience, and beauty. Our self-love workshop offers a beacon of hope, a guiding light on our collective journey towards healing and empowerment. Together, we can create a future where women know their own worth and embraces herself with love and compassion. Join us on this transformative journey and let's celebrate the power of self-love, one courageous step at a time.

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@Flowstate_cic

Artist, yoga teacher & creative communications facilitator working with UK charities helping people access innate creativity through exploration of movement, cyclical living & creative practices

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