Why I do what I do: The power of creative workshops for improving mental health

I whole heartedly believe in the Power of Creative Workshops in improving collective & individual mental health & I’m forever grateful for being able to offer this opportunity to others.

In a world that seems to move faster every day, it's becoming increasingly essential to take time for our mental well-being. As a host of creative workshops, I have the privilege of witnessing the transformative impact that these sessions have on individuals' mental health.

I am lucky enough that I see the profound effects experienced by those who attend first hand & I want to share why delivering creative workshops is so important for improving mental health.

1. **Expressive Outlet**:

Creative workshops offer a safe space for participants to express their thoughts and emotions. Whether it's through painting, writing, or any other form of art, it provides a channel for individuals to vent, process, and release pent-up feelings. This form of expression can be incredibly therapeutic, as it allows participants to externalize their internal struggles.

2. **Stress Reduction**:

Engaging in creative activities can reduce stress levels. When we immerse ourselves in a creative project, we often experience a state of flow where we lose track of time and worries. This focused attention can be meditative, relieving stress and promoting relaxation.

3. **Enhanced Self-Esteem**:

Achieving something creative, whether it's finishing a painting, writing a poem, or crafting a piece of jewelry, can boost self-esteem. It reminds individuals that they are capable of creating something beautiful and meaningful, which, in turn, can positively affect their self-image.

4. **Sense of Accomplishment**:

Completing a creative project provides a sense of accomplishment. For those struggling with mental health issues, having a tangible result of their efforts can be a powerful motivator. It shows that they can set goals and achieve them, which can be a stepping stone to recovery.

5. **Community and Connection**:

Creative workshops often foster a sense of community. Participants share their experiences and creations, and this social interaction can combat feelings of isolation or loneliness. These connections with others who may be going through similar challenges can be incredibly comforting.

6. **Mindfulness and Presence**:

Creative activities encourage mindfulness and being in the present moment. Focusing on the task at hand can temporarily alleviate worries about the past or future, promoting a sense of well-being and peace.

7. **Personal Growth**:

Engaging in creative workshops allows individuals to explore their own creativity and personal growth. It can lead to self-discovery and a deeper understanding of oneself, which are fundamental aspects of improving mental health.

8. **Distracting from Negative Thoughts**:

Creative activities can serve as a distraction from negative or intrusive thoughts. When engrossed in a project, the mind is less likely to dwell on worrisome or distressing ideas.

9. **Empowerment**:

Creating something from scratch can be empowering. It shows that individuals have the ability to change their circumstances and shape their own experiences, which is a crucial message for those dealing with mental health challenges.

10. **Long-term Coping Mechanism**:

Perhaps most importantly, creative workshops provide participants with a long-term coping mechanism. The skills and techniques learned in these sessions can be carried forward, offering a means of self-expression and self-care in the future.

Hosting creative workshops is not just about tapping into our artistic skills; it's about nurturing mental health. The power of creative expression, stress reduction, enhanced self-esteem, a sense of accomplishment, community, mindfulness, personal growth, distraction, empowerment, and long-term coping mechanisms all come together to make these workshops a vital tool in the journey to improved mental health. By accessing creativity and providing a supportive environment, we can help individuals on their path to well-being and happiness.