Tranquil Tuesdays: Beginners Yin Yang flow at the iconic Palm House

Tranquil Tuesdays at The Palm House – Yoga & Mini Sound Healing with Flowstate CIC

As the evenings draw in and Autumn settles around us, it’s the perfect time to pause, slow down, and reconnect with yourself. That’s why I’m delighted to be involved with Tranquil Tuesdays at the iconic Palm House in Liverpool – a space as serene as the practice itself.

Join me for an evening designed to help you reset and restore your energy. Each session blends gentle breath work, accessible yin-to-yang yoga flow, and a soothing mini sound healing experience. Whether you’re looking to release tension, calm your mind, or simply carve out some time for yourself, this practice is open to all levels – no experience necessary. This months theme is all about surrender, letting go & just like the leaves, shedding what no longer serves us so we can renew & revitalise.

Bring your mat, a water bottle, and anything to make yourself cosy – think blankets, scarves, or an eye mask. We’ll create a warm, welcoming space where you can truly unwind.

Details: 🕕 6-7pm - Every Tuesday in October 📍 The Palm House, Liverpool 💌 Donate to the Palm House * Booking not required, drop ins welcome