Top 12 books on menstrual cycle awareness / cyclical living
"Period Power: Harness Your Hormones and Get Your Cycle Working For You" by Maisie Hill
"The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol" by Dr. Sara Gottfried
"The Period Repair Manual: Natural Treatment for Better Hormones and Better Periods" by Dr. Lara Briden
"Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power" by Alexandra Pope and Sjanie Hugo Wurlitzer
"The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility" by Lisa Hendrickson-Jack
"Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source" by Alisa Vitti
"In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life" by Alisa Vitti
"Cycle Syncing: How to Harmonize Your Life with Your Menstrual Cycle and Create a Life of Purpose, Power, and Freedom" by Lisa Lister
"Code Red: Know Your Flow, Unlock Your Monthly Super Powers and Create a Bloody Amazing Life. Period." by Lisa Lister
"The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment" by Miranda Gray
"Moontime" by Lucy H.Pearce
" Period queen" by Lucy Peach
These books cover a range of topics related to menstruation, hormone health, and cyclical living, offering valuable insights and practical advice for women to understand and harness the power of their menstrual cycles.
Menstrual cycle awareness is crucial for living in harmony with your hormones as it empowers us to understand our body's natural rhythms, aiding in health monitoring, fertility management, mood and energy regulation, optimized nutrition and exercise, stress management, and improved relationships!
It can honestly be the missing key to understanding ourselves & our natural ebbs & flows!
This awareness fosters a sense of control over hormonal fluctuations, reduces surprises and anxiety, and ultimately contributes to overall physical and emotional well-being, allowing individuals to make informed decisions about their health and lifestyle.
I would recommend Period queen for a younger audience or those just starting out, Moontime for the more spiritual readers/ those cycling or with an interest of the moons impact on our cyclical natures, and my must read - Wild power - the bible of menstrual cycle awareness! There's also Wise power - for women in menopause or those who no longer cycle. These are great reads for men/ non cycling people too for helping understand those who cycle & being able to support them.
(I believe men are 100% cyclical too but I'm working on that book myself :p )
We'll be doing a follow up blog about how to start your cycle tracking journey so check back.
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