Workshop: It's Spring

We've really had to pull back on our workshops recently, as we await funding response I've been self funding our classes, as I run these for free, it takes it's toll! With that being said, it's so important to me to keep the flowstate community alive & provide our participants with creative therapy & yoga! We delivered our first spring workshop this week & it was magical <3 Exploring painting during spring can offer tangible mental health benefits. Engaging with nature's colours and renewal can promote relaxation, stress reduction, and overall well-being. Our workshops build a sense of community & the women that attend have a chance to meet new people, build relationships, access healing support in a safe & welcoming environment - AND ... there's always chocolate haha!