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New workshop alert!

  • Feb 26
  • 2 min read

Something new is landing… and she’s cute, colourful and unapologetically expressive. This has been so much fun to develop & I've loved learning this fun technique!

I’m so excited to introduce our latest creative workshop — a joyful dive into the world of punch needle embroidery, where texture meets symbolism and craft becomes conversation.


This is not your nan’s embroidery circle (although we love her). This is tactile art with personality.

✨ What We’ll Be Creating

In this workshop, you’ll design and create your own punch needle hoop artwork — whether that’s:

  • Retro fruit motifs 🍓

  • Smiley florals 🌼

  • Feminine symbolism 🌺

  • 60s-inspired rainbows 🌈

  • Or your own bold, personal design

You’ll leave with a finished textured piece, this can be turned into a coaster, iron on patch or wall decoration.

No experience needed — just curiosity and a willingness to play.

🌿 Why Punch Needle?

Punch needle is meditative, rhythmic and deeply satisfying. It’s craft therapy. It’s colour and texture you can feel.

As someone who believes deeply in the healing power of creativity (and building community around it), this workshop is about more than making something pretty — it’s about:

  • Slowing down

  • Reconnecting with your hands

  • Sharing space with like-minded women

  • Creating art that reflects identity and joy

💗 What to expect

  • A cosy, welcoming setting

  • Earthy boho energy

  • Music, chats and creative flow

  • All materials provided

  • Tea, warmth and community

Come solo or bring a friend. You’ll leave inspired either way.

📍 Who Is This For?

  • Complete beginners

  • Craft lovers

  • Anyone craving creative connection

  • Women wanting a playful, expressive outlet

  • People who love bold, textured art

If you’ve been feeling creatively stuck, overstimulated by social media, or just needing something hands-on and grounding… this is your sign.

🎟 Book Your Spot

Spaces will be limited to keep the workshop intimate and supportive.

If you’re ready to loop, punch and create something beautifully you — keep an eye out for booking details or join the waitlist now. We'll be taking this to our partner charities too so keeo an eye out on their pages & our newsletter for dates & locations. *This workshop will be free to service users, sliding scale and optional donation based so open to all *

Come create with us


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@Flowstate_cic

Artist, yoga teacher & creative communications facilitator working with UK charities helping people access innate creativity through exploration of movement, cyclical living & creative practices

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