WORKSHOP: Introduction to Yoga

We’ve launched our introduction to yoga courses at WHISC - The women's health & information service centre in Liverpool city Centre - A female led creative charity that offers free or discounted services to women all over the city including refugees, migrants & those from socio economically deprived areas. I’m offering free basic introductions to yoga, ideal for beginners who would like to get into yoga but maybe lack the confidence or access to studios. My classes are informal & focus on a mix of traditional hatha yoga combined with breathwork & embodied flow. My yoga is about how it FEELS in the body, not about how it looks. Everybody is a yoga body & sometimes we just need some help to access those parts of ourselves & come into ourselves… And I’m here to help! Alongside my classes I’ve created a very basic printable/ downloadable introduction to yoga guide with a little bit about yoga, apps & resources to further & deepen participants journeys, feel free to click and save <3