Workshop: Happy Jars
Cultivating Happiness: The Power of Happy Jars for Adults

Introducing our next workshop …. HAPPY JARS! We will be taking our next workshop to lots of people and places within the city over the next month. We’re working with those going through the asylum process, people undergoing cancer treatment & vulnerable women in the city to ignite joy & promote self esteem in times of darkness or hardship.
In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of stress and negativity. Amidst the chaos, finding ways to build and maintain self-esteem becomes crucial for our overall well-being. One delightful and creative way to foster positivity is through the use of Happy Jars—a simple yet effective tool that can make a significant impact on our mental health.
Understanding the Happy Jar Concept:
The Happy Jar concept revolves around the idea of collecting and celebrating moments of joy, gratitude, and accomplishment in our lives. This tangible representation of positive experiences serves as a constant reminder of our personal growth and the good things that happen, no matter how small. Here are some ideas to kickstart your Happy Jar journey:
1. Gratitude Notes:
Begin by jotting down daily moments of gratitude—whether it's a beautiful sunrise, a kind gesture from a friend, or a personal achievement. Fold these notes and place them in your Happy Jar. Over time, witnessing the jar fill up will provide a tangible reminder of the positive aspects of your life.
2. Positive Affirmations:
Craft a series of uplifting affirmations tailored to your goals and aspirations. Place these affirmations in your Happy Jar to boost your self-esteem every time you read them. Regular exposure to positive statements can contribute to a more optimistic mindset. It’s easy for us to always criticise ourselves & not recognise the value or beauty of ourselves! Let’s change that!
3. Achievements and Milestones:
Celebrate your accomplishments, big or small. Write down achievements, completed tasks, or personal milestones and deposit them into the Happy Jar. Reflecting on these moments can be a powerful self-esteem booster, encouraging a sense of pride in your capabilities.
4. Memorable Quotes:
Collect inspirational quotes that resonate with you. Whether they're words of wisdom from your favorite authors, philosophers, or even your own thoughts, these quotes can serve as daily reminders of positivity and motivation.
5. Vision Board Tokens:
If you have a vision board, include small symbols or tokens representing your goals and aspirations. Place these items in your Happy Jar as a physical representation of your dreams, fostering a sense of motivation and achievement.
6. Acts of Kindness:
Document acts of kindness you've either given or received. Recognizing and appreciating kindness in our lives promotes a positive outlook and strengthens connections with others.
Conclusion:
Happy Jars are a personalized and creative method to cultivate self-esteem and positivity in our lives. By taking a few moments each day to acknowledge and appreciate the good things, we contribute to a more optimistic and resilient mindset. Give it a try, and watch as your Happy Jar becomes a beacon of positivity, illuminating the path to self-discovery and happiness.
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