Create, Connect, Restore: Upcoming Workshops at Flowstate

At Flowstate, we believe wellbeing isn’t one-size-fits-all. Sometimes you need to move. Sometimes you need to make. Sometimes you simply need to lie down and be held by sound.

That’s why our upcoming events bring together creativity and restoration, offering different pathways back to yourself.

Whether you’re looking to express, unwind, or reconnect with community, we’ve created spaces that invite you to slow down and experience something meaningful.

Tote Bag Decorating Workshop: Creative Expression Without Pressure

There is something deeply therapeutic about working with your hands.

Our Tote Bag Decorating Workshop is designed as a relaxed, welcoming “crafternoon” where you can explore colour, pattern, and personal style in a supportive space. No artistic experience is needed, just curiosity.

Creativity helps quiet the analytical mind. As you focus on brush strokes, textures, and design, your nervous system naturally begins to regulate. Stress softens. Time slows. You enter flow.

You’ll leave not only with a personalised tote bag, but with the subtle satisfaction that comes from making something entirely your own.

Benefits of creative workshops:

• Reduces stress through focused, mindful activity

• Boosts confidence by trying something new

• Encourages self-expression

• Strengthens community connection

  
  

Wooden Jewellery Making: Grounded, Natural, Meaningful

Our Wooden Jewellery Making Workshop invites you into a slower, more intentional creative process.

Working with natural materials has a grounding effect. Wood carries warmth and texture; it feels organic, calming, and tactile. In this session, you’ll design and create your own handcrafted jewellery pieces that reflect your personal style.

This workshop isn’t about perfection. It’s about presence. About enjoying the process of shaping, assembling, and creating something wearable that carries your energy.

There’s something powerful about saying, “I made this.”

Yoga & Sound Bath: Deep Rest for the Nervous System

While creativity energises and connects, sometimes what we need most is deep rest.

Our Yoga & Sound Bath sessions combine gentle, accessible movement with immersive sound healing to support full-body relaxation. The yoga prepares the body to soften; the sound bath guides the nervous system into a restorative state.

In a world that often keeps us in “doing mode,” these sessions offer permission to simply receive.

Benefits may include:

• Reduced anxiety and tension

• Improved sleep

• Emotional release

• A sense of clarity and reset

It’s not about flexibility or performance, it’s about creating space to breathe and recalibrate.

Why We Blend Creativity and Rest

Wellbeing is layered.

Some days, expression is medicine. Some days, stillness is medicine. Often, we need both.

By offering creative workshops alongside restorative practices, we’re building a community space where people can explore different forms of self-care, without pressure, comparison, or expectation.

These sessions aren’t just events. They’re invitations: To slow down. To reconnect. To remember what it feels like to be present.

Join Us!

If any of these experiences resonate with you, we’d love to welcome you.

Keep an eye on our social media and website for booking details and upcoming additions to our programme. Spaces are intentionally kept limited to maintain a calm, supportive atmosphere.

Here’s to mindful making, meaningful connections, and moments of true restoration.

Donations are appreciated!

With warmth, Flowstate 🤍✨