7 Day Wellness Challenge

Day 1 - Morning Intention ☀️

START YOUR DAY OFF BY WRITING DOWN 3 AFFIRMATIONS/INTENTIONS YOU HOPE TO ACHIEVE IN THE WEEK AHEAD

BONUS: SHARE ONE ON YOUR STORY AND TAG @FLOWSTATE_CIC

Day 2 - Creative Play 🎨

PICK UP A PEN, PAINTBRUSH OR WHATEVER YOU LIKE AND SPEND 20 MINUTES CREATING ART.

LET YOUR CREATIVITY FLOW!

SNAP A PIC OF YOUR MASTERPIECE AND SHOW IT OFF!

Day 3 - Gratitude 🙏

LIST 5 THINGS YOURE GRATEFUL FOR

REFLECT ON HOW THESE MAKE YOU FEEL.

POST ONE WITH THE HASHTAG FLOWSTATE7DAYCHALLENGE

Day 4 - Joyous Movement ☺️

TRY A YOGA FLOW, DANCE OR STRETCH

MOVE YOUR BODY IN A WAY THAT FEELS GOOD

SHARE A SHORT CLIP OR PHOTO OF THE JOYFUL MOVEMENT

Day 5 - Power Hour ⏰

ASSIGN 1 HOUR TO WORK ON A PASSION PROJECT

SHOW US YOUR SET UP OR SHARE ONE THING YOU’RE WORKING ON TO BRING YOUR DREAMS TO LIFE

Day 6 - Self Care 🧖‍♀️

TAKE A BATH, JOURNAL, MEDIATE

DO WHATEVER RECHARGES YOUR SOUL

DROP A PHOTO OF HOW YOU’RE PRACTISING SELF CARE TODAY

Day 7 - Reflection and Celebration 🎉

WELL DONE! YOU FINISHED.

TAKE 5 MINUTES TO REFLECT ON THE WEEK.

WHAT DID YOU LEARN? HOW DID YOU FEEL?

SHARE YOUR BIGGEST ACOMPLISHMENT FROM THE FLOWSTATE 7 DAY CHALLENGE