What is cyclical living?

Cyclical living is an approach to life that embraces the natural ebb and flow of our bodies, energy levels, and emotions.

It is the understanding that everything in life moves in cycles, including the menstrual cycle, the seasons, and the phases of the moon. By aligning our actions and goals with these natural rhythms, we can optimize our health, productivity, creativity, and overall well-being.

Cyclical living involves paying attention to our bodies and listening to their needs, adapting our self-care practices and daily routines to match our energy levels, and honouring the unique qualities and gifts of each phase of the cycle. It can be a powerful tool for cultivating greater self-awareness, self-compassion, and a deeper connection to the natural world.

By tuning into our menstrual cycle and other natural cycles, we can begin to understand and work with our own unique rhythms and patterns. For example, during the menstrual phase, which is typically the first few days of the cycle, many women feel more introspective and inward-focused. This can be a great time for reflection, rest, and self-care practices like gentle yoga, meditation, or taking a relaxing bath.

As the cycle progresses, energy levels tend to increase, culminating in the ovulatory phase, which is often characterized by feelings of confidence, creativity, and a desire for connection. This can be a great time for socializing, taking on new challenges, and tackling projects that require more energy and focus.

Cyclical living is not just about the menstrual cycle, however. It can also involve tuning into the natural rhythms of the seasons, the phases of the moon, and even the rhythms of the day. Many people find that they have more energy and focus in the morning, and may choose to schedule more demanding tasks for this time of day, and vice-versa.

Ultimately, cyclical living is about learning to live in harmony with our bodies and the natural world around us. It can help us to cultivate greater self-awareness, self-compassion, and a sense of purpose and meaning in our lives.