Rest & de-stress: Accupuncture & sound session

A deeply relaxing & restorative immersive experience combining movement, accupuncture & sound healing designed to help you reset & de-stress! Join Helen from @taigahealing and Abi from @flowstate_cic for a deeply grounding experience designed to soothe your nervous system and reset your energy before the whirlwind of festive celebrations begins.

We’ll start with gentle & relaxing movement led by Abi—slow, mindful shapes and grounding breath to ease tension, melt stress, and bring you fully back into your body.

From this softened state, Helen will guide you into an acupuncture session crafted to restore balance, release blocked energy, and encourage a sense of calm from within. As the needles work their subtle magic, Abi will surround you with a restorative sound bath—singing bowls, soft frequencies, and resonant vibrations to help you drop even deeper into rest.

We’ll close with a warming herbal tea, giving you time to return gently to your body & the world around you, reconnect, and carry your refreshed energy forward.

A peaceful pause, a needed reset & a nourishing moment before the festivities unfold. FAQs:

✨ What can I expect from the session?You’ll begin with gentle grounding movement guided by Abi, followed by an acupuncture session from Helen. While the acupuncture needles rest, Abi will bathe the room in therapeutic sound to help you slip into deep relaxation. We end with a calming herbal tea and slow re-entry.

✨ Do I need experience with yoga, acupuncture, or sound baths? Not at all. This event is designed for every body and all experience levels. Everything is gentle, accessible, and guided with care.

✨ Is acupuncture painful? Most people feel little to no discomfort—just a light pinch or a tingling sensation as the needles are placed. The aim is relaxation, and Helen will check in with you throughout.

✨ What should I bring? Just wear comfortable clothing you can move and relax in. You may also want to bring a cosy jumper or socks for extra comfort during the sound bath.

✨ Will I be lying down for the acupuncture and sound bath? Yes—after the movement section, you’ll settle into a comfortable lying position on your mat for the acupuncture and sound bath. Props will be available to support your body.

✨ Can I attend if I’m pregnant or have a medical condition? Please let Helen know in advance so she can adapt the acupuncture points safely. The movement and sound elements can also be adjusted as needed.

✨ How long is the session? The full experience lasts approximately [insert duration], allowing plenty of time to drop in, unwind, and come back gently.

✨ What if I’ve never done a sound bath before? Perfect! Sound baths require nothing except the willingness to lie down and receive. The vibrations help the body settle into rest, and many people find them deeply soothing.

✨ Why is this a good event before the festive season? This session is designed as a reset—inviting calm, grounding, and replenishment before the busyness, noise, and demands of the holidays begin. 📍 When & Where: Tuesday 16th DecemberFlowstate Studios 24 Arrad Street, Liverpool L7 7BP

💜 Investment: £25 + booking fee Book here: https://restdestress.eventbrite.co.uk Limited spots as this is an intimate session so you get the best care possible