

Finding Balance: Wellness Practices for Better Health
In today’s fast-paced world, wellness is about more than just physical health — it’s about caring for the mind, body, and emotional well-being. Community workshops, including those delivered by Flowstate CIC , highlight how small, consistent practices can create meaningful improvements in everyday life. From movement to creativity and connection, these experiences show that wellness can be accessible, enjoyable, and deeply restorative. Mindful Movement for Body Awareness Prac
2 min read


New workshop alert!
Something new is landing… and she’s cute, colourful and unapologetically expressive. This has been so much fun to develop & I've loved learning this fun technique! I’m so excited to introduce our latest creative workshop — a joyful dive into the world of punch needle embroidery , where texture meets symbolism and craft becomes conversation. This is not your nan’s embroidery circle (although we love her). This is tactile art with personality. ✨ What We’ll Be Creating In th
2 min read


🌿 Introducing: A 4-Week Online Introduction to Meditation
A Donation-Based Course with Meditation & Sound Healing In a world that moves quickly, demands constantly, and rarely invites us to pause — meditation is not a luxury. It is a remembering. This March, Flowstate is offering a 4-week online Introduction to Meditation course , designed for complete beginners and anyone wanting to reconnect with themselves in a gentle, accessible way. This course is donation-based , because wellbeing should not be exclusive. Pay what you can. If
3 min read






