Honouring The In‑between: Imbolc, Winter, And Listening To The Body
January Isn’t the New Year We’re taught to believe that January is a clean slate, a moment to reset, rebrand, and rush forward with new goals. But for most bodies, January feels anything but fresh. It is often heavy, quiet, and slow. And that isn’t a failure, it’s seasonal truth. Long before productivity culture and calendar years, people lived by light, land, and survival. Winter wasn’t something to push through; it was something to respect. January was never meant to demand
2 min read
Yoga & Soundbath Aftercare: How to Ground, Integrate & Care for Yourself After a Session & printable reflection worksheet
Yoga and sound baths are powerful practices for calming the nervous system, releasing stored tension, and reconnecting with ourselves. But the journey doesn’t always end when the final chime fades. In fact, what happens after a yoga + soundbath session is just as important as the experience itself. Gentle movement, breathwork, and healing vibrations can shift energy in the body, release emotions, and bring deeper awareness to the surface. Some people leave feeling light and
3 min read
When Life Gives You Lemons: Beating the January Blues
January can often feel long, grey and heavy after the buzz of the festive season fades. That’s exactly why we were so excited to be invited to co-host ‘When Life Gives You Lemons’ Paint & Sip Workshop alongside the wonderful Inflorescence — a night designed to lift spirits, spark creativity and bring people together. Hosted as a way to beat the January blues , the workshop invited our community to slow down, sip, paint and reconnect with joy through art. Painting with Freed
2 min read
