Prenatal yoga @maylogan health centre - Onward living
We're officially halfway through our 6-week perinatal Yoga & Soundbath Course at May Logan Healthy Living Centre, and it's been such a privilege to share this journey with such a lovely group of expectant mums. Each Wednesday, we've created a calm, welcoming space where women can slow down, breathe deeply and take time for themselves during a season of life that can often feel busy, exciting and overwhelming all at once. Over the past three weeks we've explored grounding, pel
3 min read
Building Stronger Connections: Community Wellbeing Strategies to Combat Loneliness
Loneliness affects millions worldwide, cutting across age, background, and geography. It can harm mental and physical health, reduce life satisfaction, and increase the risk of chronic illness. Yet, loneliness is not inevitable. Communities can take clear, practical steps to build stronger connections and improve wellbeing. This post explores effective strategies that help people feel more connected, supported, and valued. Understanding Loneliness and Its Impact Loneliness is
3 min read
Henna workshop: SAVERA UK
Learn to do your own mehendi with our womens only henna session @savera uk - acharity supporting women going through honour related abuse At Flowstate, we believe creativity has the power to connect, empower and heal. That's why we're excited to be delivering a welcoming free Henna Workshop with Savera UK, offering participants the opportunity to learn a beautiful new skill while connecting with others in a relaxed and supportive environment. A Beginner-Friendly Introduc
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