Resource Handouts for refuges

One of the things I'm passionate about with Flowstate & one of our core values is to be a comprehensive resource list for those accessing our services to help further their journeys beyond our physical classes. I know how overwhelming the internet and apps can be, trying to navigate true free resources & those that offer free trials etc vs free now pay later pages & the bombardment of information, not knowing where to start your research, it's A LOT! One of the things I wanted to be able to offer is easy to follow handouts that I can provide alongside our yoga classes and workshops to ensure the people I work with have access to free resources to help further their development. I want to be able to support people on their yoga journeys wether it's through me or not because I value the lasting impact that yoga has on mental health. I have created these simple handouts to give to the women at the refuges I work in to help support them & point them in directions that can help guide them.