Blog

"Be Kind to Your Mind." "Break the Silence, Break the Stigma World Mental Health Day falls on October 10th each year, aiming to raise...

It wouldn't be Autumn without our favourite workshop our wood painting! With spooky halloween designs & Autumn themed leaves & decals we...

Saying you're not flexible enough is like saying you're too dirty to take a bath! Yoga has evolved over thousands of years, and today...

I used to think using props was 'cheating' ... I'm not sure where this ego mindset came from, but when deepening my practice, especially...

In Liverpool we run free weekly women's yoga at one of liverpools leading and longest standing charities WHISC on Bold street - (website...

We were working hard in the summer months, extending our outreach to further charities and communities in need, working with womens'...